Are herbal teas as good for hydration as plain water? Great question. I have been asked this lots and it comes up on our challenges. To...

Carbohydrates. They are not an essential nutrient for our bodies to survive. Plain and simple. We explored the fact that fats are...

Ok - so macronutrients. You've heard of nutrients, right? Well there are 3 main nutrients that are the umbrella for other nutrients, and...

I want to put a scenario out there, and you tell me if this has ever been you!!! You do a weight loss program or challenge, you eat...

Before I begin - I just need to preface this talk tonight with the reminder that I am not a doctor, I am not a medical professional and...